https://www.ontrack09.com/about daily 0.75 2021-05-09 https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1620238036946-QH4P9U8AUKYJW0PJV724/15e8ed8c077ac7313cc8c6647ac36c7b.jpeg About https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1620596604997-12I1XEKF262V6CU6GX10/4336_105934979185_2964226_n.jpg About https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1620596732798-L0CJEW2FRUMVM28W3NWN/b82919e7eb2cf8164da491a7810ac426.jpeg About https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1620314165675-C24S9COTRWXL5RMJIY9R/antonio-laughing.JPG About - About Antonio From the beginning Antonio's goal as a personal trainer and coach has been to provide every client with exceptional training. Whether Antonio is utilizing his world class experience or contagious positive attitude, On Track is always an environment that fosters growth and focuses on values and dedication. His approach to fitness and training is to develop the individual and train by the numbers. Based on building speed, speed endurance, and aerobic capacity, Antonio's method of training is scientific and specific to each individual. It is through this method and by providing an environment that fosters growth and focuses on values and dedication that his athletes have gone on to compete at both collegiate and professional levels. https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1620599206335-ZTGTGWOBIRDACQBKVHZ0/8567deca19923b1d105f2c93d4370363.jpg About https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1620599277374-I08LG416K399T915BPGS/0cf64b869c604770a19077b999904c33.jpg About https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/4fcb3d07-7a06-4e9f-975b-b34075d995d3/2a5c7df05ba2de0b1904833a0056e4ee.jpeg About https://www.ontrack09.com/home-1 daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1618958561584-4OLZ3BTATC13PUNQJ2WO/f6077b609b5b11dd773eb29dbb7f98ee.jpeg Home (Copy) Bread-making ingredients with food pairings on cutting board. https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1618958486137-CSJDBRNYE6OXX5YIS1LM/711d765c3a46cd775ad83f6bc662482a.jpeg Home (Copy) Various loaves of bread balancing on each other. https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1618958268802-BTTAMY13RPE9LGYWLBCZ/20170619S1_Professional_Trainer_Toes_009.jpg Home (Copy) Sourdough loaf facing front. https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1618958320471-HUUKVAJTIQD2IJMI17QJ/DeathtoStock_SWEAT-2.jpg Home (Copy) Cinnamon bun slightly turned. https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598482600433-PWPPB1QIATII0K26O94N/image-asset.jpeg Home (Copy) Freshly baked bread with ingredients on cutting board. https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598971630454-RCEFECHPZM8Q4BD4RJJI/1558-05h-Shot14_Ingredients_PLATES_HERO__0590-RGB%2B1.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598540246659-6GV3HNT56FHGFGQWDXHN/1558-12f-Shot1_Pastries_106-RGB.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598546830118-BERVJ4TXDT7D1ORXL2H2/1558-19f-Shot6_Still_Life-Environmental-Pastries_414-RGB.jpg Home (Copy) https://www.ontrack09.com/home daily 1.0 2021-06-02 https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1619014716829-4OO5P7C55182IJRSCQXT/6fe5d68759a9e11f3c6630cd92d0acc6.jpg Home Various loaves of bread balancing on each other. https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1619014784866-DP1PNK41T4UTR0LH7B5R/711d765c3a46cd775ad83f6bc662482a.jpg Home Bread-making ingredients with food pairings on cutting board. https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1618958268802-BTTAMY13RPE9LGYWLBCZ/20170619S1_Professional_Trainer_Toes_009.jpg Home Sourdough loaf facing front. https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1618958320471-HUUKVAJTIQD2IJMI17QJ/DeathtoStock_SWEAT-2.jpg Home Cinnamon bun slightly turned. https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1619014135405-ME4JUSULOKER4SPT360F/IMG_7768.jpg Home https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1619015598687-2ATNQYOM8RLVPJSQ7Q63/76e225d9b2172fcfcaa1dad1f9351430.jpg Home https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/3cf77b3c-b287-4a62-9801-3e494f682f7a/716ce4c70af969760a03ff10e8811326.jpeg Home https://www.ontrack09.com/training daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1618958268802-BTTAMY13RPE9LGYWLBCZ/professional-trainer-touching-toes.jpg Training - Group Training Cost: $600 per month. $800 for two athletes per family per month Days & Times: 3 time slots, we’ll talk to you about which slot fits you Location: Once you’re in the group, you’ll be given the location! Effective: June 6, 2025 https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1620598706834-1I4V9L4Z93CJ397I2P5G/young-woman-running-on-track.jpg Training - Individual Sports Training Cost: $80 per hour All payments are due by the 3rd of each month. Payments are billed one month in advance, in monthly increments. https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1618958320471-HUUKVAJTIQD2IJMI17QJ/person-jumping-with-white-shoes.jpg Training - Personal Training If you are looking to lose weight, tone up, or get in shape On Track can help you! There are a variety of personal training options tailored to each client's individual needs. Each client will receive a meal plan and strength workout. Tired of working out in a gym with too many people? Come train with Antonio McKay in his personal gym! Cost: $850 per month for 3 sessions a week or $650 per month for 2 sessions a week https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1620598910432-TMBZN00DP4UI081I1YW3/9fb6cb3b197a15470a714f41ffcbcd8e.jpg Training https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/59ad6c96-9f3e-4524-bcb6-79457ed8c87b/c0df519a944ffa8c5dfd48746ea39b6c.jpeg Training https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/dfb739b0-9f80-456c-a780-71c2590d31e4/IMG_7782.JPG Training https://www.ontrack09.com/contact daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/1620600155170-R7PH0CJRJZY644UL0HVO/IMG_7770.jpg Contact https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/07f0dfe4-b247-423b-95a7-c915a9a20199/95d3f65eb3b9c85772a8eb9e4f750543.jpeg Contact https://images.squarespace-cdn.com/content/v1/607766b69beecf6bcb300a4f/5760ea4a-afc8-4880-a768-e4aac8ce49c1/IMG_7776.JPG Contact